Karate Workout
Martial arts
Master karate at home — punches, kicks and blocks while you burn calories and learn self-defense.
New Lose Weight in 30 Days is out now
Train anywhere.
Train anywhere.
Get stronger every day.
Hazard Studio makes fitness apps for real life — martial arts, home workouts, women's training and yoga, with guided plans that fit into any schedule. No gym required.
18+Fitness apps
30K+Store reviews
iOS & AndroidAvailable on both
Taekwondo Workout
Martial arts
Structured taekwondo training plans. Build power, speed and flexibility on the road to black belt.
Muay Thai Fitness
Martial arts
The art of eight limbs, adapted for home. High-intensity Muay Thai rounds for strength and cardio.
Kickboxing Fitness
Martial arts
Fast fat-burning kickboxing sessions. No equipment, no gym — just you and the timer.
Female Kickboxing
Women's fitness
Kickboxing workouts designed for women — tone up, lose weight and learn practical self-defense.
Capoeira Workout
Martial arts
Fluid Brazilian martial-art movements that build mobility, balance and full-body strength.
Fighting Trainer
Martial arts
Over 150 martial-arts skills from many disciplines, organised into progressive training plans.
Women Workout – Lose Belly Fat
Women's fitness
100+ guided workouts for women focused on abs, glutes and legs. Short sessions, real results.
Female Fitness – Women Workout
Women's fitness
Burn belly fat, slim your legs and tighten your waist with a 28-day home workout program.
Female Fitness Coach
Women's fitness
A personal coach in your pocket with daily plans tailored to women's fitness goals.
Lose Weight in 30 Days
Home & gym
A 30-day weight-loss challenge you can do at home with zero equipment.
Dumbbell Workout
Home & gym
Build muscle with just a pair of dumbbells — complete routines for home and the gym.
Home Workout – No Equipment
Home & gym
Daily routines for every main muscle group. Train anywhere, anytime, using only your bodyweight.
Home Workouts Gym Pro
Home & gym
Gym-quality programs adapted for home, from beginner to advanced.
30 Day Fitness Challenge
Home & gym
Full-body, abs, arm, butt and leg workouts arranged into an easy-to-follow 30-day plan.
Height Increase Workout
Home & gym
Stretching and posture exercises to help you stand taller and move better.
Daily Yoga
Yoga & dance
Over 150 yoga poses with guided flows for flexibility, relaxation and better sleep.
Hip Hop Dance Workout
Yoga & dance
Dance your way to fitness with fun hip hop cardio routines for every level.
Why Hazard Studio
Built to make training stick
Every app shares the same principles: clear guidance, realistic plans and zero barriers to getting started.
No equipment needed
Most programs use bodyweight only, so you can train in your living room, a hotel or a park.
Guided exercises
Step-by-step animations and timers show you exactly how to perform every move safely.
Plans for every level
Start as a beginner and progress through structured programs as your strength grows.
Track your progress
Workout history, reminders and daily goals keep you consistent week after week.
★★★★★
13,000+ reviews on Karate Workout
Martial arts collection
Learn to fight. Get fit doing it.
Our martial arts apps turn traditional disciplines into effective home workouts — so you lose weight while learning real techniques.
- 7 disciplines — Karate, Taekwondo, Muay Thai, Kickboxing, Capoeira and more.
- Progressive belts & levels that keep you motivated from day one.
- Self-defense skills combined with cardio and strength training.
Start your fitness journey today
Download any Hazard Studio app for free and get your first workout done in minutes.